April 5th & 6th full moon workshop

Release Phrase 

(its in the video, the part when you hold what you will release near your heart)

You can use this phrase again when you burn your paper

And I release you with a full heart, with love for the place you once held in my life may you be happy in the life you have chosen I now take back all the energy that has been taken from me or that I have given away and I return all the energy I still hold from you, may I be free from the ties that bind us.